All you need know about signs on early pregnancy
by If you are here then you might be searching for signs on early pregnancy. No need to worry about that we are here to help …
Author: manu
A Simple Seated Isometric Exercise Workout For Seniors
First of all, let me tell you that I am 70 years old and have been doing this basic exercise program, along with some other …
Cooler, Better Sleep for a Better You – The OOLER Sleep System
A good nights sleep COULD save your marriage!! For REAL!!! Lol… All kidding aside, if you are like me and my husband, it goes something …
Do Almonds Have Heart Healthy Benefits?
Have you ever known how heart healthy almonds are for you? Almonds have many amazing benefits, and one of those is maintaining your heart at …
Made to Move – Exercise Is Essential for Optimal Health
Exercise can decrease you risk of heart disease, increase your energy levels, improve your mood and self confidence, improve your memory, help you sleep better, …
How to Acoustically Treat a Gymnasium
Because of their typically hard and reflective surfaces, gymnasiums often have poor acoustics making it difficult to understand speech because of the echoes and reverberations …
Exercise for the Brain
Being a diabetic you probably know… especially if you are following the Beating Diabetes diet… that regular exercise is good for you. In fact, 30 …
The Healthy Benefits of Sex
I was rather amazed and very pleasantly surprised to discover that there are actually healthy benefits of sex according to the very informative ‘Journal of …
Gymnasium Lighting Requirements You Must Know
There are precise lighting requirements for gymnasiums where people participate in sporting activities like volleyball, basketball and gymnastics, so that players can see plainly and …